Your mind is the command center of your life, so keeping it in top shape is essential. How does your brain relate to snacks? Good questions. What you eat can affect your performance on the daily. Many people reach their productivity peak around 10 a.m., but energy levels often decline as the day progresses. So, what can you eat to maintain productivity and feel good? We did some research and found some delicious, brain-boosting options for you to try at the office.
Oat-derful Options
Oatmeal has long been a trusted breakfast choice, and for good reason. Rich in B vitamins, antioxidants, and a variety of minerals, oatmeal can enhance cognitive function while reducing stress and high blood pressure. Pairing oatmeal with berries and bananas creates a powerhouse breakfast. Berries are packed with bioactive compounds that help prevent age-related diseases and memory loss, while bananas provide the natural glucose your brain craves in the morning. Looking to add oatmeal to your routine? Get in contact with us to set up a cereal bar at your office, where you’ll have plenty of oat options to choose from, including delicious flavors from Oatbox and other well-known brands.
Sharp Mind and Full Stomach
When it comes to nutrition, simplicity is key. Preparing healthy snacks at work might seem daunting, especially on busy days. However, your brain needs consistent fuel to stay sharp. Peanut butter is a fantastic source of macronutrients, offering healthy fats and a substantial amount of protein. Spread it on wholegrain bread for a balanced snack, and add sliced apples or pears for a boost of natural sugars. These easy, nutritious snacks are perfect for busy days, when you’re in back-to-back meetings or on the go. Servomax also offers catering services tailored to your team’s needs, including fresh bagels, English muffins, fruits, and a wide range of spreads, including, of course, peanut butter (and jam).
Conclusion
Choosing the right foods at the right times will have a significant impact on your energy levels from an energized, productive day to feeling sluggish and tired. By opting for recipes rich in vitamins and macronutrients, you equip yourself with the tools needed for peak productivity. At Servomax, we understand the importance of nutrition in the workplace, which is why we offer high-quality snacks and catering options to keep employees across Canada well-fed and energized. Schedule a call with one of coffee specialist to explore our full range of unique products and services.